Winter is home to cold and flu season as everyone struggles to stay warm and healthy. But we all know those people who seemingly never get sick. What is their secret? Well, it’s likely that they have a healthy diet that is high in certain types of foods.
What are those foods you ask? To answer this question, Power Pressure Cooker XL reviews five foods that will help keep you healthier this winter.
Pomegranates: Pomegranates are most commonly consumed in juice form and pomegranate juice is great for your heart and high in antioxidants, even more so than other fruit juices. Pomegranates are also known to improve blood flow and cholesterol.
Winter Squash: Winter squash comes in several different varieties such as butternut, acorn, or spaghetti squash, and they are all great for you to eat in the winter. Winter squash is high in both Vitamin A and Vitamin C, as well as being a good source of potassium and folate.
Citrus: Lemons, limes, oranges, grapefruit—these are all examples of citrus fruit that is at its juiciest state in the winter. These fruits are loaded with Vitamin C and are great for lowering cholesterol. In fact, one orange has more than 100 percent of the daily recommended dose of Vitamin C.
Dark Leafy Greens: Kale, chard, and collards are examples of dark leafy greens that are at their best in the winter. These winter greens are rich in Vitamin A, Vitamin C, and Vitamin K. These types of foods are particularly important for women who are pregnant to eat.
Potatoes: Not many people realize the nutritional value of potatoes. Potatoes have tons of Vitamin C and B6, which both help boost your immune system. They are also great sources of folate and fiber. This is another food that is important for pregnant women to eat for their health and the health of their baby. Purple potatoes, in particular, offer amazing health benefits and have antioxidants that are linked to lowering risks of cancer and heart disease.
Power Pressure Cooker XL reviews food trends, as well as health food and nutrition advice so that we can all learn a little bit more about what we’re putting into our bodies. Be sure to check back with our blog soon to read the most recent Power Pressure Cooker XL reviews.